Pasina mabhakitiriya nemavhairasi, hapana mhuka ingadai iri mhenyu. Kunyange zvazvo utachiona huzhinji huchigona kukonzera hosha uye zvirwere zvakawanda zvinogona kuuraya, chokwadi ndechokuti kune mamwe utachiona huzhinji hunobatsira mugadziri wacho kuchengetedza utano hwakanaka. Saizvozvo, Hapana kunyange vanhu vaigona kurarama pasina marudzi 2000 XNUMX emabhakitiriya anogara mavari. Mabhakitiriya aya anoita basa rakakosha mukugaya uye mukudzora immune system, achigadzira chikamu chakakosha chekushanda kwemuviri.
Mumakore achangopfuura, zvidzidzo zvakaratidza izvozvo Kudziya kwepasi rose kunobata munhu wese, kusanganisira maruva edu emukati. Chiitiko chemamiriro ekunze ichi hachingoshanduri ecosystem muhuwandu, asi chinogonawo kuva nemhedzisiro inokuvadza pamatumbo emicrobiota emarudzi akasiyana-siyana, kusanganisira vanhu. Kuti udzidze zvakawanda nezvekuti chiitiko ichi chinokanganisa sei zvinokambaira, unogona kutarisa chinyorwa chekuti sei Kuchinja kwemamiriro ekunze kunokanganisa maruva emabhakitiriya ezvinokambaira.
Iyo intestinal microbiota: yakakosha ecosystem
Iyo intestinal flora kana microbiota ndiyo seti yebhakitiriya uye mamwe tupukanana anogara muura uye anochengetedza hukama hwesymbiotic, zvese zviri zviviri commensal uye mutualistic, neanotambira. Mukati meiyi nharaunda, mabhakitiriya anogona kukura nekuwanda munzvimbo inenge 2 madhigirii ekudziya kupfuura kunze. Kuwedzera kwekushisa uku, izvo zvinofanotaurwa nemhando dzemangwana dze kuchinja kwemamiriro ekunze, zvine zvazvinoreva pakusiyana kweutachiona.
Iyo yemunhu gut microbiota inoumbwa nemhando dzakasiyana-siyana dzinobatsira mukugaya, kugadzirwa kwevhitamini, uye kusimbisa immune system. Zvisinei, Zvinozivikanwa kuti inogona kuchinjwa neakati wandei emukati zvinhu (zvakadai sekubuda kwematumbo) uye zvekunze, kusanganisira kuchembera, kushushikana mupfungwa, rudzi rwekudya, uye mishonga inotorwa nemunhu anenge auya. Munguva pfupi yapfuura, shanduko yemamiriro ekunze yakawedzerwa kune runyorwa rwezvinhu zvinoshandura iyi flora yakakosha, kusanganisira hukama huripo kushanduka kwemamiriro ekunze uye maruva emudumbu.
Tsvakurudzo pamusoro pemigumisiro yekudziya kwepasi
Kugumisa kuti kudziya kwepasi kunokanganisa maruva emudumbu, ongororo yakaitwa pamadzvinyu munzvimbo yakatsaurirwa inonzi Metatron, uko masayendisiti akakwanisa kudzora tembiricha uye kuona kuti mhuka nemaruva adzo akaita sei. Ongororo iyi yakaratidza kuti nekukwira kwetembiricha kuri pakati pe2 ne3 degrees Celsius, zvinova zvinotarisirwa mukupera kwezana rino remakore. Kusiyana kwehupenyu hwehutachiona hwehutachiona hwakanga hwaderedzwa ne34% mugore rimwe chete.
Uku kudzikira kwekusiyana kweutachiona kwakave nekukanganisa kwakanangana nehupenyu hwemadzvinyu akaiswa mukudziya kwekuenzanisa. Vaya vakasangana nekupisa kwepamusoro vaigara zvishoma pane vamwe vavo vakanga vasina kutarisana nemamiriro ekunze aya, zvichikonzera kunetseka pamusoro pekuti chiitiko ichi chingakanganisa sei mamwe marudzi. Kuti tinyure zvakadzama muchinyorwa ichi, zvinonakidza kuongorora kuti sei, iyo inosimbisa kukosha kwekumwe tsvagiridzo.
Mhedzisiro yekushanduka kwemamiriro ekunze pane intestinal microbiota
Kudziya kwepasi rose hakungokanganisa kusiyana-siyana kwezvipenyu zvemadzvinyu, asi kunofungidzirwawo kuve nemhedzisiro yakafanana pavanhu. Kana mabhakitiriya akasiyana-siyana ari mudumbu akaderedzwa, izvi zvinogona kukanganisa hutano uye kurarama kwehupenyu. Ne microbiota shoma yakasiyana, vanhu vanogona kuve vari panjodzi zvirwere uye zvirwere. Ukama uhwu hunova hwakanyanya kuoma kana uchifunga kuti zvirwere zvakawanda zvinogona kuchinjwa nehutano hwemukati microbiota.
Hutano hweGut hune hukama zvakanyanya kune akawanda maficha ehutano hwevanhu, sekugaya, kusadzivirirwa, uye kudzivirira chirwere. Nokudaro, kuchinja kwe microbiota semugumisiro wekuchinja kwemamiriro ekunze kunogona kuva nemigumisiro kunze kwehutano hwepanyama, zvakare kukanganisa hutano hwepfungwa nekuda kwehukama huri pakati pehutu nehuropi, zvichiratidza kuwirirana kwezvinhu izvi. Nezvikonzero zvese izvi, zvinova pachena kuti panofanirwa kudzidza zvakawanda nezve hukama pakati pekudya kwenyama uye hutano hwematumbo.
Uyezve, kukwira kwekushisa kunogona kuva nemigumisiro yakaipa pamaruva emukati, zvichipa chikonzero chekuwedzera kuongorora kushamwaridzana uku. Kuti uwane rumwe ruzivo nezve kukanganisa uku, unogona kubvunza chinyorwa pamusoro pekudziya kwepasirese.
Uchapupu hwesainzi pamusoro pekubatana pakati pemamiriro ekunze uye hutano hwematumbo
Ongororo dzinoverengeka dzakaratidza kuti shanduko yemamiriro ekunze inogona kukanganisa hutano hwekugaya uye microbiota, ichibatanidza kukwira kwekushisa nekuwedzera kwehuwandu hwezvirwere zvemanyoka. Somuenzaniso, tsvakurudzo inoratidza izvozvo Kuchinja kwemamiriro ekunze kunogona kuwedzera zviitiko zvegastrointestinal Campylobacter infection, utachiona hunokonzera zviratidzo zvakaita semanyoka uye kurwadziwa nemudumbu.
Sezvo tembiricha dzinokwira, ndizvo zvinoitawo mukana wekuti pathogenic mabhakitiriya anokura, kunyanya munzvimbo inodziya, ine mwando. Zvirwere izvi zvinowanzoitika munzvimbo dzinodziya, zvichiratidza kubatana kwakajeka pakati pemamiriro ekunze uye hutano hwematumbo. Izvo zvakakosha kuti tirambe tichitsvaga iyi nyaya, sezvo hutano hwemicrobiota yedu huri panjodzi uye hunogona kunge hwakabatana ne.
Sezvo shanduko yemamiriro ekunze ichienderera mberi, zvakakosha kuti titarise kuti shanduko idzi dzinogona sei kuparadza gut flora uye, nekuwedzera, kukanganisa hutano hwese hwezvipenyu uye huwandu hwevanhu pasirese. Ichi chikamu chakatariswa zvishoma kana chichienzaniswa nezvimwe zvinokonzerwa nekushanduka kwemamiriro ekunze, izvo zvinosimbisa kukosha kwekuwedzera tsvakiridzo mundima iyi.
Maitiro ekutarisira yedu intestinal microbiota mukutarisana nekushanduka kwemamiriro ekunze
Kudzikamisa mhedzisiro yekushanduka kwemamiriro ekunze pane gut microbiota, zvakakosha kutora mararamiro ane hutano uye ane hushamwari. Heano mamwe mazano:
- Wedzera kushandiswa kwezvokudya zvakapfuma mu fiberChikafu chakapfuma mumichero, miriwo, uye zviyo zvakakwana zvinogona kusimbisa kusiyana kweiyo gut microbiota.
- Batanidzai zvokudya zvakaviriswa: Zvigadzirwa zvakadai seyoghurt, kefir, uye sauerkraut zvakanakisa pakuchengetedza hutano hwakanaka mumatumbu.
- Deredza kudyiwa kwezvakagadzirwa zvakanyanyaKudzikisira zvikafu zvakagadziriswa zvakanyanya zvinogona kubatsira zvakanyanya kuhutano hwematumbo, zvichipihwa kuti kazhinji zvine zvinowedzera zvinokuvadza kune microbiota.
- Deredza kudya nyamaChikafu chekudyara-chakanyanya-chinodyarwa hachisi chete chakasimba, asiwo chinosimudzira hutachiona hwakasiyana-siyana mumatumbu.
